[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zucek.sk\/rovnovaha-hormonov-hra-velku-ulohu\/#Article","mainEntityOfPage":"https:\/\/www.zucek.sk\/rovnovaha-hormonov-hra-velku-ulohu\/","headline":"Rovnov\u00e1ha horm\u00f3nov hr\u00e1 ve\u013ek\u00fa \u00falohu","name":"Rovnov\u00e1ha horm\u00f3nov hr\u00e1 ve\u013ek\u00fa \u00falohu","description":"Bohu\u017eia\u013e pri di\u00e9te naj\u010dastej\u0161ie chudneme v oblasti p\u0155s a tv\u00e1re, vy\u0161\u0161ie spom\u00ednan\u00e9 \u010dasti v\u00e4\u010d\u0161inou zost\u00e1vaj\u00fa dlho rovnak\u00e9. V\u00e4\u010d\u0161ina z n\u00e1s m\u00e1 v nerovnov\u00e1he hormon\u00e1lny syst\u00e9m,…","datePublished":"2017-06-18","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.zucek.sk\/author\/#Person","name":"","url":"https:\/\/www.zucek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zucek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zucek.sk\/wp-content\/uploads\/img_a281707_w2021_t1501153997.jpg","url":"https:\/\/www.zucek.sk\/wp-content\/uploads\/img_a281707_w2021_t1501153997.jpg","height":0,"width":0},"url":"https:\/\/www.zucek.sk\/rovnovaha-hormonov-hra-velku-ulohu\/","about":["Tovar"],"wordCount":385,"articleBody":"  Bohu\u017eia\u013e pri di\u00e9te naj\u010dastej\u0161ie chudneme v oblasti p\u0155s a tv\u00e1re, vy\u0161\u0161ie spom\u00ednan\u00e9 \u010dasti v\u00e4\u010d\u0161inou zost\u00e1vaj\u00fa dlho rovnak\u00e9. V\u00e4\u010d\u0161ina z n\u00e1s m\u00e1 v nerovnov\u00e1he hormon\u00e1lny syst\u00e9m, ktor\u00fd m\u00e1 na starosti spr\u00e1vne spa\u013eovanie tukov. Na vine je zl\u00e1 \u017eivotospr\u00e1va, stres, zne\u010disten\u00e9 \u017eivotn\u00e9 prostredie a tie\u017e nevhodn\u00e1 alebo nedostato\u010dn\u00e1 pohybov\u00e1 aktivita. Preto je potrebn\u00e9 zamera\u0165 sa na rovnov\u00e1hu vo v\u0161etk\u00fdch oblastiach.Pre\u010d s tukom na bokochNevzh\u013eadn\u00e9 bochn\u00edky m\u00e1 na svedom\u00ed inzul\u00edn, ktor\u00fd reguluje hladinu cukru v krvi. Pokia\u013e ho prij\u00edmame pr\u00edli\u0161, potom je na\u0161e telo n\u00faten\u00e9 k neust\u00e1lej aktivite. Ak to tak funguje dlhodobo, prestan\u00fa bunky spr\u00e1vne fungova\u0165 a m\u00e1te tak vidite\u013enej\u0161ie boky.V\u00e1\u0161 ak\u010dn\u00fd pl\u00e1n: V prvom rade mus\u00edte obmedzi\u0165 sacharidy, zabudnite tie\u017e na potraviny typu biele pe\u010divo, buchty, su\u0161ienky, alkohol, perliv\u00e9 n\u00e1poje alebo hranolky. Ve\u013emi vhodn\u00e1 je stredomorsk\u00e1 strava, ktor\u00e1 predch\u00e1dza po\u0161kodeniu vo\u013en\u00fdmi radik\u00e1lmi. Patr\u00ed sem kurkuma, \u0161korica, klin\u010deky, \u010derstv\u00e9 bylinky, brokolica, brusnice alebo \u010du\u010doriedky. Z doplnkov stravy potom m\u00f4\u017eete zaradi\u0165 hor\u010d\u00edk, zinok alebo chr\u00f3m.Citliv\u00e1 oblas\u0165 bruchaVe\u013ek\u00e9 bru\u0161ko m\u00f4\u017ee upozor\u0148ova\u0165 na probl\u00e9my v oblasti nadobli\u010diek a nadmern\u00fa produkciu kortizolu.Na vine m\u00f4\u017ee by\u0165 dlhodob\u00fd stres, kedy vyplavovan\u00edm kortizolu doch\u00e1dza k zv\u00fd\u0161eniu hladiny gluk\u00f3zy v tele. Hlavnou pr\u00ed\u010dinou je jed\u00e1lni\u010dek bohat\u00fd na cukry, http:\/\/prozeny.blesk.cz\/clanek\/pro-zeny-jak-zhubnout-tema-tydne-clanky-temat\/298781\/hubnete-neplette-si-cukry-a-sacharidy-prvni-vadi-druhe-tolik-ne.html potraviny z bielej m\u00faky a alkohol.V\u00e1\u0161 ak\u010dn\u00fd pl\u00e1n:Odpo\u010dinok – m\u00f4\u017eete robi\u0165 prakticky \u010doko\u013evek, aby ste sa mohli kone\u010dne uvo\u013eni\u0165 a zn\u00ed\u017ei\u0165 tak stres.Nebudete tak ma\u0165 ani chu\u0165 na kalorick\u00e9 jedl\u00e1 a va\u0161e bru\u0161ko bude kr\u00e1sne ploch\u00e9. Pripravujte si v kuchyni pokrmy z celozrnn\u00e9 m\u00faky, zeleniny, strukov\u00edn, r\u00fdb a m\u00e4sa. Zabudnite na cukor, mlie\u010dne v\u00fdrobky, ovocie a \u0161\u0165avy z neho, pivo, v\u00edno alebo k\u00e1vu. \u010eal\u0161ie typy na boj proti ne\u017eiaducim kilogramom, n\u00e1jdete aj na t\u00fdchto str\u00e1nkach:. A rada na z\u00e1ver, nezabudnite na pohyb, ktor\u00fd navy\u0161e prispieva v\u00e1\u0161mu zdraviu.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rovnov\u00e1ha horm\u00f3nov hr\u00e1 ve\u013ek\u00fa \u00falohu","item":"https:\/\/www.zucek.sk\/rovnovaha-hormonov-hra-velku-ulohu\/#breadcrumbitem"}]}]